Panic Attacks
Panic is the unexpected upsurge of intense fear
usually accompanied by distressing
physical symptoms, such as chest pain, rapid heartbeat, choking or
smothering sensations, dizzy sensations, and gastrointestinal
discomfort. In the throes of a panic attack, the person believes he/she may die or lose control of his/her mind.
After the panic subsides, there is often a strong residual fear of the
physical sensations associated with panic. There is a tendency to avoid
any situations that might bring on feelings of panic. Fear of bodily
sensations and a compromised lifestyle are often the regrettable
consequences of panic episodes.
Cognitive
Therapy for Panic Attacks
The essence of panic disorder is the
misinterpretation of benign bodily sensations (e.g. rapid heartbeat,
dizziness) as dangerous signs of impending catastrophe. We educate
clients about their bodily sensations so they can re-evaluate their
exaggerated thinking. We then teach clients how to safely elicit the
dreaded bodily sensations and practice their more realistic
thinking in the presence of the feared sensations. This enables them to
recognize they are not in danger and consequently stops their panic
attacks.
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